Men who for truth and honor’s sake
Stand fast and suffer long.
Brave men who work while others sleep,
Who dare while others fly...
They build a nation's pillars deep
And lift them to the sky.
- Ralph Waldo Emerson

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Intense Focus Training should be taught in schools! I have been training with weight and such for over 12 years. Now that I am married and 3 kids, I never had time. Brian should me how he does his workouts and completes his whole regiment in 15 minutes a day. If you ever saw Brian train you would believe it works!


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